The Religious Harm Recovery Blog

Written By:
Megan Von Fricken, LCSW

Most Recent Articles

A woman is standing in front of a window looking out.
By Megan Von Fricken LCSW February 25, 2025
This article provides 5 red flags to help you determine whether the god you served was actually a narcissist, and the unique wounds that occur when you've been indoctrinated to love a narcissistic god.
A man and a woman are laughing together while walking down a street.
By Megan Von Fricken LCSW February 3, 2025
Purity culture indoctrination often creates deeply problematic internalized beliefs. This article explores the signs of indoctrination and how to begin deprogramming.
A woman is comforting another woman who is sitting on a couch.
By Megan Von Fricken LCSW January 20, 2025
Trauma bonds often develop in response to narcissist abuse. Religious trauma bonds are similar, however, they often develop in the context of authoritarian religions.
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A woman is standing in front of a window looking out.
By Megan Von Fricken LCSW February 25, 2025
This article provides 5 red flags to help you determine whether the god you served was actually a narcissist, and the unique wounds that occur when you've been indoctrinated to love a narcissistic god.
A man and a woman are laughing together while walking down a street.
By Megan Von Fricken LCSW February 3, 2025
Purity culture indoctrination often creates deeply problematic internalized beliefs. This article explores the signs of indoctrination and how to begin deprogramming.
A woman is comforting another woman who is sitting on a couch.
By Megan Von Fricken LCSW January 20, 2025
Trauma bonds often develop in response to narcissist abuse. Religious trauma bonds are similar, however, they often develop in the context of authoritarian religions.
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Religious Trauma:

A woman is comforting another woman who is sitting on a couch.
By Megan Von Fricken LCSW January 20, 2025
Trauma bonds often develop in response to narcissist abuse. Religious trauma bonds are similar, however, they often develop in the context of authoritarian religions.
A woman is sitting at a table eating a salad.
By Megan Von Fricken LCSW October 28, 2024
Although often an ideal to strive for in religious communities, "Christ-like" behavior can manifest as a religious trauma fawn response to help folks survive the pressure of high control settings.
A man in a suit is leaning on a railing with his head in his hands.
By Megan Von Fricken LCSW October 21, 2024
Religious patriarchy harms men too, albeit in different ways than it harms women and sexual minorities. This article discusses the ways men are also harmed.
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Purity Culture

A man and a woman are laughing together while walking down a street.
By Megan Von Fricken LCSW February 3, 2025
Purity culture indoctrination often creates deeply problematic internalized beliefs. This article explores the signs of indoctrination and how to begin deprogramming.
A man and a woman are making a heart shape with their hands.
By Megan Von Fricken LCSW November 4, 2024
Many religions claim that remaining "pure" before marriage ensures marital success; however, there can be many downsides to purity culture marriages.
A man is looking out of a window with his hand on his chin.
By Megan Von Fricken LCSW December 28, 2023
This article explores how purity culture harms men emotionally, culturally, relationally, sexually, and psychologically, emphasizing the shared impact on all people.

Childhood Indoctrination:

A boy and a girl are praying on a bed with a bible.
By Megan Von Fricken LCSW December 23, 2024
It's not uncommon for parents involved in high control religions to emotionally neglect their children. This article explains why this happens.
A woman is pointing at a little girl in a living room.
By Megan Von Fricken LCSW December 9, 2024
The article discusses the impact of authoritarian parenting, particularly in religious households, on the development of insecure attachment styles in children.
A young woman is sitting at a table with a stack of books.
By Megan Von Fricken LCSW March 15, 2024
This post explores how authoritarian religious upbringings and emotional neglect can leave adults feeling "love starved," impacting self-worth, relationships, and emotional expression.
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Coercive Control:

A woman is standing in front of a window looking out.
By Megan Von Fricken LCSW February 25, 2025
This article provides 5 red flags to help you determine whether the god you served was actually a narcissist, and the unique wounds that occur when you've been indoctrinated to love a narcissistic god.
A person is sitting at a desk writing in a notebook.
By Megan Von Fricken LCSW November 11, 2024
This article gives you this in's and out's of religious indoctrination, cult programming, and religious trauma & provides 5 steps to start recovering.
A woman is sitting on a couch with her hand on her chin feeling angry as part of deconverting
By Megan Von Fricken LCSW October 14, 2024
This article explores the four stages of anger that many people experience as they identify patterns of coercive control in their former religion and begin the recovery process.
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Post-Religion Growth

A group of people are sitting at a table drinking coffee.
By Megan Von Fricken LCSW January 6, 2025
The article identifies the source of our social isolation and offers a few practical strategies to begin re-building your social network after leaving an insular religious group.
A woman is comforting an older woman who is sitting on a couch.
By Megan Von Fricken LCSW April 5, 2024
Spiritual bypassing shows up in many religious communities. This article explores common types of spiritual bypassing and provides healthier alternatives.